The longevity of an athletes career is of the utmost importance to our Strength Coaches. They will focus on increasing a players agility, balance, coordination, cardiovascular endurance, explosiveness, mobility, muscular endurance, muscular strength, power, reaction time, speed, and stability. We believe all athletes do not fall into the same category. Our Strength Coaches will customize every athletes S4 program by incorporating a movement screening to hone in on mobility and stability exercises that create better movement patterns therefore reducing potential injuries by using our scientifically designed strength and conditioning program. Every athlete should expect to improve their athletic performance by utilizing our S4 program or a Team based Strength & Conditioning program. We will use the most up-to-date scientific research in the field to develop our athletes. Our Strength Coaches are passionate about helping athletes succeed by focusing on the science behind the movements.
2020-2021 S4 Program
The S4 program is a semi-private and coach led strength and conditioning session each week.
Each session is limited to a maximum of 4 athletes to better focus on the individual needs of each athlete.
Workouts are constructed using scientifically proven exercise selection to help the athlete improve their in-sport performance.
The Membership includes:
One 45-minute, coached strength and conditioning session each week
The opportunity to use the facility for additional one day each month to be scheduled during exsisting slots
Exclusive access to at home workouts
Exclusive access to The Lab's monthly newsletter highlighting new fitness information and it's in sport application, recovery techniques, nutrition information, and much more
Monday: 5:15 pm - 6 pm
Wednesday: 4:15 pm - 5 pm, 5:15 pm - 6 pm, 8:15 pm - 9 pm
Thursday: 4:15 pm - 5 pm
Director of Sports Performance Brandon Pinto
firstname.lastname@example.org – ext. 104