Our Philosophy

The longevity of an athletes career is of the utmost importance to our Strength Coaches.  They will focus on increasing a players agility, balance, coordination, cardiovascular endurance, explosiveness, mobility, muscular endurance, muscular strength, power, reaction time, speed, and stability. We believe all athletes do not fall into the same category. Our Strength Coaches will customize every athletes S4 program by incorporating a movement screening to hone in on mobility and stability exercises that create better movement patterns therefore reducing potential injuries by using our scientifically designed strength and conditioning program. Every athlete should expect to improve their athletic performance by utilizing our S4 program or a Team based Strength & Conditioning program. We will use the most up-to-date scientific research in the field to develop our athletes. Our Strength Coaches are passionate about helping athletes succeed by focusing on the science behind the movements.  

 

S4 Semi-Private Strength Coaching

Speed, Stability, Stamina, and Strength

In our staple program, you’re able to receive personalized coaching in smaller, more focused groups of 6 or less athletes.  Our workouts will be based on movements applicable to your sport to develop the athleticism you need to succeed.  Take the next step in your athletic career by expanding your exercise base and raising your training to the next level!

Membership Includes:

One 45-minute workout per week

Periodic Recovery workouts centered on joint and muscle health as well as mobility

Periodic Performance Testing to assess improvements

Open to Birth Years 2002-2007

 

Receive A Free Session

If you have not yet had the opportunity to try S4, we are offering a free session to all newcomers. 

Please contact Coach Brandon Pinto via email or phone to schedule your free session.

Only $69/month

 

 

Pre-Eval Off-Ice Training Clinic

Don’t let the summer fun take you away from your dedication to hockey!  Before you know it, we’ll be staring down the start of the next season.  The off season is the best time to build up your strength, improve your balance and coordination, and boost that speed before the new season approaches.  Workouts include full body movements, bodyweight training, competitive speed and agility work, and age-appropriate higher-level movements and lifts.  It’s time to work and put the best version of yourself on the ice for all to see!

Birth years 2009-2011: 3/18, 3/25, 4/1, 4/8, 4/15, 4/22    

  Thursdays 6:15 PM-7:15 PM

Birth Years 2002-2008: 3/24, 3/31. 4/7, 4/14, 4/21, 4/28  

     Wednesdays 5:15 PM-:15 PM

Only $75

 

High Performance HIIT

HIIT (high intensity interval training) has taken the fitness industry by storm in the last few years.  HIIT combines short bouts of intense exercise or activity followed by short periods of rest or low intensity movements. 

This 6-week class will promise to have you sweating and working hard as we combine full body exercises, bodyweight exercises, and plyometric exercises to take your fitness to the next level!

Birth years 2009-2011: 4/29, 5/6, 5/13, 5/20, 5/27, 6/3  

     Thursdays 6:15 PM-7:05 PM

Birth Years 2002-2008: 5/5, 5/12, 5/19, 5/26, 6/2, 6/9      

  Wednesdays 5:15 PM-6:05 PM

Only $75

 

Director of Sports Performance Brandon Pinto

thelab@powerplayrinks.com – ext. 104

 

 

 

Monday

Tuesday

Wednesday

Thursday

S4

4:25 PM – 5:10 PM

S4

4:15 PM – 5 PM

Prep Mentor

4:15 pm – 5 pm

S4

4:15 PM – 5 pm

S4

5:30 PM – 6:15 PM

 

Pre-Eval (02-08)

5:15 pm – 6:15 PM

Speed Skaters

5:15 PM – 6 PM

 

 

 

Pre-Eval (09-11)

6:15 PM – 7:15 PM

 

 

 

S4

7:30 PM – 8:15 PM