The Lab Training Center
The Lab Training Center offers a unique strength and conditioning experience that will help athlete take their performance to the next level.
The longevity of an athletes career is of the utmost importance to our Strength Coaches. They will focus on increasing a players agility, balance, coordination, cardiovascular endurance, explosiveness, mobility, muscular endurance, muscular strength, power, reaction time, speed, and stability. We believe all athletes do not fall into the same category. Our Strength Coaches will customize every athletes S4 program by incorporating a movement screening to hone in on mobility and stability exercises that create better movement patterns therefore reducing potential injuries by using our scientifically designed strength and conditioning program. Every athlete should expect to improve their athletic performance by utilizing our S4 program or a Team based Strength & Conditioning program. We will use the most up-to-date scientific research in the field to develop our athletes. Our Strength Coaches are passionate about helping athletes succeed by focusing on the science behind the movements.
S4 Program - Up to 3 Weekly Semi-Private Sessions a week for only $69 a month!*
ASP Program - Up to 3 Weekly Semi-Private Sessions a week for only $69 a month!*
Speed Clinic - $15 per session