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The Lab Training Center

The Lab Training Center

The Lab Training Center offers a unique strength and conditioning experience that will help athlete take their performance to the next level. 

Our Philosophy

The longevity of an athletes career is of the utmost importance to our Strength Coaches.  They will focus on increasing a players agility, balance, coordination, cardiovascular endurance, explosiveness, mobility, muscular endurance, muscular strength, power, reaction time, speed, and stability. We believe all athletes do not fall into the same category. Our Strength Coaches will customize every athletes S4 program by incorporating a movement screening to hone in on mobility and stability exercises that create better movement patterns therefore reducing potential injuries by using our scientifically designed strength and conditioning program. Every athlete should expect to improve their athletic performance by utilizing our S4 program or a Team based Strength & Conditioning program. We will use the most up-to-date scientific research in the field to develop our athletes. Our Strength Coaches are passionate about helping athletes succeed by focusing on the science behind the movements.  Up to 3 Weekly Semi-Private Sessions a week for only $69 a month!*

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S4 Semi Private Strength Coaching

S4 = SPEED + STABILITY + STAMINA + STRENGTH

 Our S4 Semi-Private Strength Coaching allows an athlete to improve the agility, explosiveness, flexibility, mobility and reaction time which increase an athletes performance while building resilience to potential injuries. If you are looking to become a more successful athlete then "The Lab" is the place where your dreams can become that reality.  

Program Includes:

12 Semi-Private Strength Coaching sessions per month

Scientifically proven exercise selection specific to your sport 

Custom movement screening 

Periodic performance testing. 

 

 S4 Semi-Private Monthly Training Schedule

 March 2019-August 2019:  

Mon-Fri  4pm-5pm, 5pm-6pm, 6:30pm-7:30pm

 *Closed on Holidays - Schedule may vary

$69/month


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Email: Thelab@powerplayrinks.com or Call: 610.458.9160

  

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 Individualized Programming


 Scientifically Driven Training!


 Ask about Team Training!