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S4 Semi Private Strength Coaching

S4 = SPEED + STABILITY + STAMINA + STRENGTH

 Our S4 Semi-Private Strength Coaching allows an athlete to improve the agility, explosiveness, flexibility, mobility and reaction time which increase an athletes performance while building resilience to potential injuries. If you are looking to become a more successful athlete then "The Lab" is the place where your dreams can become that reality.  

Program Includes:

12 Semi-Private Strength Coaching sessions per month
Scientifically proven exercise selection specific to your sport 
Custom movement screening 
Periodic performance testing. 


S4 Semi-Private Coaching Schedule

July 2018 - August 2018:

Monday-Friday:   4pm-5pm, 5pm-6pm, 6:30pm-7:30pm

September 2018-February 2019:

Mon-Th 4pm-5pm FRI 4pm-5pm, 5pm-6pm, 6:30pm-7:30pm

 March 2019-August 2019:  

Mon-Fri  4pm-5pm, 5pm-6pm, 6:30pm-7:30pm

 *Closed on Holidays - Schedule may vary

$69/month


Contact Us:

Joe Cesario - Email: Thelab@powerplayrinks.com or Call 610 - 458 - 9160 ext. 104 


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 Congratulations to the 6 teams that advanced to the playoff rounds! The Kings sent 3 teams to the Atlantic District Playoffs; Pee Wee B National, Pee Wee AA and U16 A National.  Exton Kings 2017-18 Season has concluded and evaluations for the upcoming season are underway. Information on the upcoming season can be found by clicking the logo above. 

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The Dyna-Mite Program is open to hockey players ages 4-8 years old. The goal is to create a core group of individuals at the same birth year, develop their skills, and grow friendships for many years to come. To move players to the Squirt level with basic skills, knowledge, friendships, and love of the game. The Dyna-Mites have been one of the largest and premier Mite programs in the area for the past nine years. The Dyna-Mites have prided themselves on grooming players for the next level of hockey while instilling an appreciation and love of the game. The Dyna-Mites are members of the Delaware Valley Hockey League. Evaluations for the 2018-19 Season were held on April 7th. Registrations are still being accepted for the upcoming season. More information can be found by clicking the logo above!

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The Exton Edge Figure Skating Club and Synchronized Skating Teams are accepting registrations for the upcoming 2018-19 Skating Season. In addition to Synchronized Skating Teams and Club Memberships, the Exton Edge offers High Performance Skating Clinics, Summer Camps and Discounted Test Session Fees for all members of the club. Check out the Exton Edge Website www.skateextonedge.com 

 

 


Upcoming Events



JULY 2018

July 27 - Session 7 Learn to Play Begins 6:25pm

July 30-Aug 3 - Kings Squirt/Pee Wee Camp

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AUGUST 2018

August 1 - The Lab S4 August Program Begins

Aug 6-9 - Horacek Battle Camp and X-tra Gritty Checking Camp

August 13-16 - Michel Larocque Goalie Camp

August 18 – Dyna-Mites Evaluation 11:30am 

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September 2018

September 1 -The Lab S4 Sept Program Begins

September 3 - Power Play Closed for Labor Day

September 4 - Fall/Winter Sched. begins for Dyna, Kings, Edge

September 5 - Semi Private Hockey Training Session 1 Begins

September 7 - Learn to Skate Session 1 - Fridays Begin

September 8 - Fall/Winter Gray Beard Begins

September 8 & 9 - Kings Opening Weekend (No Synchro)

September 10 - Ballet/Contemporary Session 1 Mon. Begins

September 10 - Twinkle Toes & Ballet 1 & 2 Mondays Begins

September 11 - Ballet & Jazz Combo Session Tues. Begins

September 11 - Ballet 3 & 4 Session 1 Begins

September 13 - Learn to Skate Session 1 - Thursdays Begin

September 13 - Intro to Synchronized Skating Session 1 Begins 

September 15 - Learn to Skate Session 1 - Saturdays Begin 

September 15 - Twinkle Toes & Ballet 1 & 2 Session 1 Sat. Begins

September 15 - Ballet 3 & 4 Session 1 Begins

September 15 - Youth Hip Hop & Funk Session 1 Begins

September 15 - Learn to Play Session 1 - Saturdays Begin

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October 

October 1 -  The Lab S4 Oct Program Begins

October 10 - Exton Edge Test Session 

October 13 - Synchro Exhibition Run Through Practice

October 26 - Learn to Skate Session 2 - Fridays Begin

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November 

November 1 -  The Lab S4 Nov Program Begins

November 1 - Learn to Skate Session 2 - Thursdays Begins

November 3 - Learn to Play Session 2 Begins

November 3 - Learn to Skate Session 2 - Saturdays Begin 

November 6 - One Day Figure and Hockey Skills Clinics 

November 7 - Semi Private Hockey Training Session 2 Begins

November 21 - One Day Figure and Hockey Skills Clinics  

November 25 - 3rd Annual Kegs and Eggs 

November 26 -  One Day Figure and Hockey Skills Clinics   

November 30 - Bulls 2019 Early Bird Registration Ends

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December 

December 1 -  The Lab S4 Dec Program Begins

December 6 -  Intro to Synchronized Skating Session 2 Begins 

December 8 - 5:40pm Synchronized Skating Christmas Exhibition 

December 12 - Exton Edge Test Session 

December 24 -  One Day Figure and Hockey Skills Clinics 

December 27 - Mite Futsal

December 27 & 28 - Squirt/Pee Wee Futsal

December 31 -  One Day Figure and Hockey Skills Clinics